About fast twitch coaching

Founded by Eileen and Reid Swanson, Tri Lab Coaching specializes in triathlon and multi sport related services. Tri Lab Coaching offers the most comprehensive coaching and experience in multi sport and offers personalized performance plans for multi sport athletes of all abilities.

If you have ever thought about getting a personal coach, I invite you to keep reading. Take your training and racing to the next level. Tri Lab Coaching has several programs that provide support, structure, motivation, guidance, communication and education. Tri Lab Coaching works with athletes of all levels, ages and abilities whose desire is to achieve their goals, reach their potential and maintain a healthy balance with life's other commitments. We believe in training smart, each workout has a specific purpose to the athlete close to his/her goals.

  •  Eileen and Reid Swanson are USA Triathlon Certified Coaches each with over 10 years coaching and competing experience covering every distance.
  •  Eileen Swanson is a Professional Triathlete and the founder of Tri Lab Coaching.
  •  Specializes in individual performance plans for multisport athletes of all abilities.
  •  Coach and advise athletes in all aspects of training: sport specific training, strength training, recovery, nutrition, mental skills, race strategy and equipment recommendations
  •  Make sure you get the most out of your workout and be as prepared as possible to take on your athletic challenges.
  •  Help you accomplish your triathlete goals.
 

Our values

  •  Sport is a lifestyle and sport is for life.
  •  We embrace the joyful balance of sport and life.
  •  We challenge athletes to strive to fulfill their potential and we create opportunities for them to achieve their goals.
  •  We believe that sport should be fun; we celebrate success.
  •  We believe in the life benefits of structured training and goal setting: creating life skills, enhanced health and self-confidence.
  •  We believe that excellent coaching should be available to anyone who has the desire to achieve personal excellence.

Coaching plans offered

Premium

This plan is designed for athletes who want a comprehensive, highly individualized training plan, but do not require the daily feedback offered with the premium coaching plan.

  •  Initial phone consultation, followed by a detailed questionnaire
  •  Initial and periodic threshold testing to determine target heart rate and power zones
  •  Individualized training program with day to day periodized swim, bike and run workouts
  •  Comprehensive online program and training log
  •  Bi Monthly scheduled phone consults and program review
  •  Weekly email communication
  •  Race and training nutrition counseling
  •  Equipment overview and recommendations
  •  Mental preparation counseling
  •  Periodized strength training program

Cost

  •  $90 set up, first and last month upfront
  •  4 month minimum commitment
  •  10% discount for 6 month prepaid plan
  •  Contact Eileen Swanson for monthly fees

Premium Plus

The premium plus coaching option provides education, communication and a quality individualized training plan for the athlete who desires a considerable amount of athlete- coach interaction. Weekly phone consults, pre and post race phone consults and unlimited email interaction provides you with the most comprehensive and individualized training plan possible. We will have the opportunity to discuss each workouts objectives and results and plan for the following week accordingly. Availability is limited.

  •  Initial phone consultation, followed by a detailed questionnaire
  •  Initial and periodic threshold testing to determine target heart rate and power zones
  •  Individualized day to day training program with periodized swim, bike and run workouts
  •  Ongoing program evaluation and adjustments
  •  Pre and Post race counseling
  •  Weekly scheduled phone consults and unlimited email interaction
  •  Comprehensive online program and training log
  •  Race and training nutrition counseling
  •  Equipment overview and recommendations
  •  Mental preparation counseling
  •  Periodized strength training program

Cost

  •  $90 set up, first and last month upfront
  •  4 month minimum commitment
  •  10% discount for 6 month prepaid plan
  •  Contact Eileen Swanson for monthly fees